These Foods Can Make Healthy Hair and Nails
These Foods Can Make Healthy Hair and Nails
In terms of having healthy hair and nails, some people blessed with good genetics. However, if you have dry hair or brittle nails, do not be discouraged just yet because you can fix it by eating these foods.
There are vitamins and minerals that are beneficial for healthy nails and hair, such as magnesium and vitamin C. Eating vitamin capsules is good, but it would be nice if consumed directly from the source.
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Quoted from page bustle.com, Wednesday (04/08/2015), the following foods that contain vitamins and minerals needed by the hair and nails. (Ikr / Liz)
1. Almonds
Crunchy almonds suitable for a snack. Almonds have a high protein content, and contains magnesium and good fats. Protein is not only useful for the production of keratin (hair and nails constituent substances), but also repair cells that keep hair strong and fast growing. Magnesium serves to relieve stress (which can be a trigger hair loss), while the good fats can maintain the health of the scalp.
2. Banana
Biotin or vitamin H can be found in bananas. This substance prevents nails and hair brittle and fracture risk. This is because biotin is a substance that is required in the formation of proteins.
3. Beer
This may unexpectedly appear in the list, but the level of silicon in beer can improve circulation to the scalp and help hair grow. However, excessive consumption of beer more bad effects than good effect.
4. Blueberry
Fruits are actually more purple than blue is rich in antioxidants and vitamin C. Antioxidants are capable of combating free radicals that can cause damage to body cells, including cells of the hair and nails. While vitamin C helps the formation of collagen which is a component of hair and nails.
5. Melon
In addition to containing vitamin C which helps hair growth, Cantaloupe is rich in vitamin A that nourish the hair and cope with dry hair.
6. Coconut oil
There are substances in coconut oil is called lauric acid. This substance is useful to prevent hair loss.
http://sherinweek.blogspot.co.id/2016/09/siaga-pada-bahaya-di-balik-air-putih.html
In terms of having healthy hair and nails, some people blessed with good genetics. However, if you have dry hair or brittle nails, do not be discouraged just yet because you can fix it by eating these foods.
There are vitamins and minerals that are beneficial for healthy nails and hair, such as magnesium and vitamin C. Eating vitamin capsules is good, but it would be nice if consumed directly from the source.
Also Read
4 Vitamin It Help Women Get Smooth and Healthy Skin
Osteoporosis opponent with 6 Foods
Vitamin deficiency can be viewed on the condition Your Face
Quoted from page bustle.com, Wednesday (04/08/2015), the following foods that contain vitamins and minerals needed by the hair and nails. (Ikr / Liz)
1. Almonds
Crunchy almonds suitable for a snack. Almonds have a high protein content, and contains magnesium and good fats. Protein is not only useful for the production of keratin (hair and nails constituent substances), but also repair cells that keep hair strong and fast growing. Magnesium serves to relieve stress (which can be a trigger hair loss), while the good fats can maintain the health of the scalp.
2. Banana
Biotin or vitamin H can be found in bananas. This substance prevents nails and hair brittle and fracture risk. This is because biotin is a substance that is required in the formation of proteins.
3. Beer
This may unexpectedly appear in the list, but the level of silicon in beer can improve circulation to the scalp and help hair grow. However, excessive consumption of beer more bad effects than good effect.
4. Blueberry
Fruits are actually more purple than blue is rich in antioxidants and vitamin C. Antioxidants are capable of combating free radicals that can cause damage to body cells, including cells of the hair and nails. While vitamin C helps the formation of collagen which is a component of hair and nails.
5. Melon
In addition to containing vitamin C which helps hair growth, Cantaloupe is rich in vitamin A that nourish the hair and cope with dry hair.
6. Coconut oil
There are substances in coconut oil is called lauric acid. This substance is useful to prevent hair loss.
http://sherinweek.blogspot.co.id/2016/09/siaga-pada-bahaya-di-balik-air-putih.html
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