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These Foods Can Make Healthy Hair and Nails  In terms of having healthy hair and nails, some people blessed with good genetics. However, if you have dry hair or brittle nails, do not be discouraged just yet because you can fix it by eating these foods. There are vitamins and minerals that are beneficial for healthy nails and hair, such as magnesium and vitamin C. Eating vitamin capsules is good, but it would be nice if consumed directly from the source. Also Read 4 Vitamin It Help Women Get Smooth and Healthy Skin Osteoporosis opponent with 6 Foods Vitamin deficiency can be viewed on the condition Your Face Quoted from page bustle.com , Wednesday (04/08/2015), the following foods that contain vitamins and minerals needed by the hair and nails. (Ikr / Liz) 1. Almonds Crunchy almonds suitable for a snack. Almonds have a high protein content, and contains magnesium and good fats. Protein is not only useful for the production of keratin (hair and nails constituent substances), but also rep...

How To Look Younger: Helpful Aging Tips There isn't a perfect routine to combat aging, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make a commitment to enhance the fullest. Studies being conducted about the anti-aging effects of calorie-restricted diets are promising and ongoing. Resveratrol is a compound naturally found in both grapes and grapes. Resveratrol in supplements is often derived from Japanese knotweed roots. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata. Don't focus on unimportant numbers in your life. Learning is important in your life. Make sure that you get enough sleep for your age. Sleeping 7 to 9 hours nightly will help your peace of mind and help keep your hormone balance. Not sleeping enough to keep yourself rested will leave you feeling sluggish and less likely to enjoy your life. Increase the amount of your exercise program.As you age, you need t...